Absolutely—I’d love to help you with a brain-boosting, anxiety-soothing recipe! One of my favorites is a Warm Turmeric Lentil Soup. It’s packed with nutrients that support your brain and help calm the nervous system. Here’s how you can make it:
1. Heat 2 tablespoons of olive oil in a pot. Add 1 chopped onion, 2 minced garlic cloves, and 1 teaspoon grated fresh ginger, sautéing until fragrant.
2. Stir in 1 cup rinsed red lentils, 1 teaspoon turmeric, 1/2 teaspoon ground cumin, and a pinch of black pepper (this helps your body absorb the turmeric).
3. Add 4 cups low-sodium vegetable broth. Bring to a simmer and cook for 20–25 minutes, until the lentils are tender.
4. Stir in 2 cups chopped spinach or kale, cooking just until wilted.
5. Adjust salt and pepper to taste. Squeeze in a bit of lemon juice before serving (vitamin C boosts both flavor and mood!).
Lentils are rich in folate and magnesium—both linked to lower anxiety and better mood, while turmeric is naturally anti-inflammatory. Eating warm, nourishing foods can also be incredibly grounding when you’re feeling anxious.
Do you enjoy cooking, or are you looking for recipes that are very quick and simple? Let me know if you need more recipe inspiration or tips for managing anxiety through food!
