i feel bloated every morning.

I’m sorry you’re feeling this way. Morning bloating can be uncomfortable, but there are several reasons it might be happening, many of which are manageable with some simple adjustments. Here are a few common causes to consider: 1. Eating late at night – heavy meals or snacks close to bedtime can cause your digestive system to work overtime and leave you bloated by morning. 2. Lack of fiber or hydration – not getting enough water and fiber can slow digestion, making bloating more likely. 3. Food sensitivities – sometimes, certain foods (like dairy or gluten) can lead to bloating if your body has trouble digesting them. 4. Gut health – an imbalance of gut bacteria can also contribute to bloating. 5. Stress – believe it or not, stress and anxiety can affect the gut, leading to digestive discomfort. If this is a daily struggle or if you notice other symptoms, it might be helpful to track your food and feelings in a journal and discuss them with a healthcare professional. In the meantime, try making small changes like eating earlier in the evening, staying hydrated, and including gentle sources of fiber. How does your typical morning routine or dinner look? I’d love to hear more and help you brainstorm some gentle changes that might help.

what should i eat in the evening, i cant sleep if i feel hungry midnight.

That’s such a relatable feeling! Going to bed hungry can make it hard to fall asleep, and a little evening snack or a balanced dinner can help you rest better. Here’s what I recommend for the evening: 1. Choose slow-digesting foods: These keep you fuller for longer. Think of whole grains like brown rice, quinoa, or oats. 2. Include lean protein: Foods like lentils, chickpeas, tofu, eggs, chicken, or fish help stabilize blood sugar overnight. 3. Add healthy fats: Avocado, nuts, or seeds offer satiety and support brain health. 4. Go for calming options: Foods like yogurt (if dairy agrees with you), banana, or warm herbal teas can promote relaxation. A gentle evening meal example could be a bowl of vegetable and lentil soup with a slice of whole-grain toast, or a small portion of brown rice with steamed veggies and grilled tofu or fish. If you need a bedtime snack, try a small handful of nuts, a banana with almond butter, or unsweetened Greek yogurt with berries. Cultural dishes like a light dal, miso soup, or whole-wheat roti can also be soothing and satisfying. Tell me a bit about what you enjoy eating in the evening, and I can suggest something tailored just for you!