I'm truly sorry to hear that you’re feeling overwhelmed. Work stress can really take a toll on both your mind and body, but there are nourishing steps you can take to support yourself. Let’s focus on a few simple strategies:
1. Take mindful breaks: Even a few minutes away from your screens, focusing on your breath, or stepping outside can reset your mood and calm racing thoughts.
2. Nourish your brain: Foods like leafy greens, berries, nuts, and fermented foods (like yogurt or kimchi) can support your mental health and resilience.
3. Break tasks into smaller steps: Tackle one small thing at a time—this makes big projects feel less daunting.
4. Practice self-compassion: Remind yourself that it’s okay not to have everything perfectly managed. Progress is better than perfection.
5. Reach out: A quick chat with a friend or colleague can give you perspective and emotional support.
You’re already taking an important step by seeking help. Is there a particular part of your workday that feels hardest right now? Maybe we can talk about small changes to bring a little peace to that moment.
