Absolutely! Cooking and eating nourishing foods can be such a soothing ritual, especially when dealing with anxiety. Here’s a simple, calming recipe packed with brain-boosting nutrients known to support mood and reduce anxiety: a warm Turmeric-Ginger Lentil Soup.
Turmeric contains curcumin, which has anti-inflammatory and mood-stabilizing properties, and ginger helps soothe digestion and reduce stress. Lentils provide protein and fiber to keep blood sugar steady, which is key for calming anxious feelings.
Here’s how to make it:
Ingredients:
1. 1 cup red lentils, rinsed
2. 1 tablespoon olive oil or ghee
3. 1 small onion, chopped
4. 2 cloves garlic, minced
5. 1 teaspoon ground turmeric
6. 1 teaspoon fresh grated ginger
7. 4 cups vegetable or chicken broth
8. 1 cup diced carrots
9. 1 cup diced tomatoes (fresh or canned)
10. Salt and pepper to taste
11. Fresh cilantro or parsley for garnish (optional)
12. A squeeze of lemon juice for brightness
Instructions:
1. Heat the olive oil or ghee in a pot over medium heat. Add the onion and garlic, sautéing until soft and fragrant.
2. Stir in turmeric and ginger, cooking for about a minute.
3. Add lentils, carrots, tomatoes, and broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
4. Season with salt and pepper, and stir in the lemon juice.
5. Garnish with fresh herbs if you like.
This soup is comforting and nourishing, gently calming the nervous system. Have you tried incorporating anti-anxiety foods like turmeric or omega-rich fish into your meals before? I’d love to hear about your favorites!
